Always being at the peak our health is everyone’s dream. And when it comes to leaving a healthy life you have to take into consideration that you are following a good diet, exercise and some mandatory steps to keep a good health throughout the whole year. But with such a busy life, no one now a day cares about the food they intake or even the slightest exercise that everyone needs to perform every day. And if you are one of those who is concerned about their health but can’t follow a good diet then I have something for you. The 3 Week Diet is something that can help anyone out to boost their confidence about their health and in a really short period of time and help you achieve a healthy life in a long run.
Unlike any other 2,3 or 4-week diet plan out there, this is a simple diet plan that can help you get a quick result. How would you feel if you lose 23 pounds of fat in just 3 Weeks? Sounds Impossible right? Well, with 3 Week Diet plan one can surely achieve that easily.
So if you are also thinking about trying this 3Week Diet plan, I suggest you thorough out 3Week Diet Review hands forth and learn what the 3 Week Diet is all about.
Review: What is the 3 Week Diet All About?
The 3 Week Diet plan was introduced by Brian Flatt who launched this diet plan and claimed that it can help any lose from 12 to 23 pounds of fat in just 3 Weeks. But unlike other diet plans, this is a unique diet plan that you can follow for 3 Weeks without living 3 Weeks in hell “Starving”.
Yes, all the diet plans out there follow one simple rule, to starve you with less food which can help you in short time but it heavily stresses your body which makes it impossible for many to follow the diet plan for even a Week or two. But with 3 Week Diet plan, you don’t have to face the same faith and this is why we have come up with our studied 3 Week Diet Review and now we are going to bring the results in front of you.
Why is 3 Week Diet so effective?
Compared to other diet plans, the 3 week Diet plan takes you through 3 different phases in 3 weeks to help you lose weight really fast. You don’t have to starve till you diet for this diet plan to work. You will simply have to follow the 3 phases in the diet plan to lose weight fast. These 3 different phases are as follows:
Phase 1: The Detox Phase:
In this, you will not need to get straight towards dieting at all. You will have the freedom to eat and have a full stomach. But this phase will take you through a detox phase which means your body will be cleansed of all the toxins in your body that you may have accumulated over the years. Why do you need a detox phase? Well, the answer is really easy, in our study with 2 people involved, we found that the 1st person following the detox phase had better results in short term weight loss as well in long terms.
Whereas the person who didn’t take a detox phase had a hard time losing weight. This is due to the fact that, with all the toxins in your body, your body will have a hard time utilizing and metabolizing the fat as the source of energy. After all, burning fat is all that you have to do to have an aesthetic look and the 3 Weeks diet plan does that efficiently.
The result after 1st Week- Phase 1: 5 Pounds lost.
Phase 2: Fasting Phase (OPTIONAL):
Now that your body is cleansed as most of the toxins is flushed out, you will instantly find a great confidence in losing your weight as you will already feel healthy. Feeling healthy can help your weight faster than just seeing results. And with a detoxed body, your metabolism rate will increase hugely and with the fasting phase, you can start losing a lot of weight.
Don’t worry about starving as I said earlier, with 3 Weeks Diet plan none of our subjects who were involved in the test felt excessively hungry or starving at all. With that being said, now that you are cutting out on fat, the body will start burning its own fat and thus you are on your way to reach your goals. In our test, the person following the 3 Week Diet properly has lost 15pounds already.
The result after 2nd weeks- Phase 2: 15 Pounds Lost.
NOTE: This is an optional phase which is for those who wants to lose weight faster. In case you don’t want to follow the fasting phase you will have to follow 2 different Low Card Phase mentioned below.
Phase 3: 2 Different Low Card Phase:
After the optional fasting phase, you will need to follow 2 different low card phrases that will help you lose more fat. This will include a batch of food that will have more fibers, proteins, vitamins and more healthy contents except for Carbohydrate. There are 2 different type of carbs, good and bad and in this last phase, you are going to excludes both of them to boost your body to burn more & fatter.
With no carbs to feed on, your body will start absorbing all the vitamins, proteins, a fiber that you offer but eventually will help you burn more fats.
Result after 3 Weeks- Phase 3: 22 Pounds lost
And that is it before you know it, you would have lost 23 pounds of fat without feeling weak or losing muscle mass. Dieting can really be a pain as this can because you to lose fat as well as a lot of muscle mass, but with the balanced diet of 3 Week diet, you will lose a lot of fat but really less muscle mass.
Is the 3 week Diet Plan for you?
This is a diet plan for those who want to lose weight fast but you shouldn’t follow this diet for a long term. After you have lost weight after 3 weeks you should now start working out as your body is ready to shed fat but this shouldn’t be through dieting.
Why should you avoid this diet plan?
Like all another diet plan, this 3-week diet plan isn’t on a long term basis. You can try this once or twice in a year but longer than that will hamper your health negatively. Follow the diet for 3 weeks and go for a more healthy diet with good fats, cards and more.
The price of the 3 Week Diet Plan:
The price of 3 Week Diet plan is $27 and so far we have only seen positive results so I recommend it for those who really want to be fit in a short period of time at a low cost.
The conclusion of our 3 week Diet Review:
This brings us to the conclusion here, so should you try this dieting plan? Well, yes, surely this diet plan will help you lose weight in short period of time and will also help you boost your metabolism & confidence to work out to lose more weight. But do keep in mind that a heavy diet that doesn’t include exercise is never good. So follow the diet with caution and enjoy the impressive weight loss with 3 Week Diet plan.